Slow Down to Speed Up


It seems counter-intuitive to slow down when we have busy schedules and a huge To Do list. There’s always something that needs to be done in a hurry. It becomes an ingrained pattern of behaviour. A fast pace can be exciting and exhilarating. It can also be exhausting, disconnecting and lead to burnout.


This report explains the benefits of slowing down and offers practical tips on how to do it.